You CAN still eat pie, stuffing and gravy while having a healthy thanksgiving! Today, Clinical Nutritionist Autumn Bates shares her top 5 tips on exactly what to do before, during and after your thanksgiving so that you can eat what you want and still bounce back fast the next day.
These strategies cover whether or not you should eat before Thanksgiving, what foods to have first and exactly how to handle the next day food coma (hint: should you REALLY workout the next day?!). This was filmed while browsing the Farmers market for all the necessary Thanksgiving groceries to make pie, turkey and mashed potatoes!
Learn exactly what to do for T-day in order to stay on track with your fitness/weight loss/wellness goals AND enjoy your holiday!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.