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Intermittent Fasting 101 Workshop

Intermittent Fasting 101 Workshop

Today Iā€™m sharing the video from my latest workshop on Intermittent Fasting 101. I go into ALL the science that you need to know in order to understand the benefits of Intermittent Fasting. I review how and why IF can help with bloating, energy levels, fat loss, muscle gain, hormone balance, and longevity!

Remember, knowledge is power. This video is about 30 minutes long, but it really is a time investment into your own health!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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