The Mediterranean Diet is not just a diet, but it’s a way of life. It’s a different way to eat, to prepare and cook food. And we can say – no doubt – a healthier way.
A BIT ABOUT MY CHANNEL:
Hi, my name is Beatrice Morelli. Welcome to my channel!
I was born and raised in the United States but I have Italian origins. I live with my husband Louis and my children in a beautiful, sunny town in Puglia, Italy. When I was a lot younger, I suffered from numerous eating disorders which I now have recovered from, and my mission is to help as many people as possible through my books, that include not only guidelines related to each diet, but also a huge range of tasty recipes that will leave anyone spoilt for choice, every day. In my free time, I enjoy yoga and jogging.
Like this video, leave a comment, and then be sure to subscribe and turn on the notification bell to stay updated!
All the content on this channel is for educational purpose only.
The Content is not intended to be a substitute for medical advice, diagnosis, or treatment for any medical condition. Results are not intended as a substitute for medical/health care. Always seek personalized professional help before starting a diet.
The links in the description are links to books I have written myself. They are complete guides to the Mediterranean diet for beginners, in which you will find delicious recipes and all the answers to your questions. Thank you for your support! 🙂