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What I Eat In A Day | Intermittent Fasting as a Nutritionist, Summer Edition!

What I Eat In A Day | Intermittent Fasting as a Nutritionist, Summer Edition!

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Today, I’m sharing what I eat in a day while Intermittent Fasting during the SUMMER! What I eat and the timing of my day can change a bit during the summer because days are longer and I start craving light, crunchy meals. So I’m walking you through what I eat in a day of Intermittent Fasting during the summer months.

Lemon Blueberry Pie Smoothie Recipe:
https://www.youtube.com/watch?v=nqkLQKNe48I

True vs. Fasting Mimicking Blog Post:
https://www.autumnellenutrition.com/post/what-is-dirty-fasting

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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