Women You Can Lose Weight And Keep It Off. Women’s weight reduction is a key moneymaker for
the diet business because the majority of dieters are women, there is a lot of pressure on women to be thin, and most women have been on a diet at some point in their lives.
It’s a multibillion-dollar business! Women, on the other hand, typically find weight loss more difficult than males for a variety of reasons.
Why is this, given that the underlying physiology of weight loss is the same for men and women?
Why Is Losing Weight So Difficult?
The reason for this is due in large part to body shape, specifically the distribution of muscle and body fat.
Body form and weight loss for women are issues in today’s society; while Reubens was painting, voluptuous, natural-looking ladies with a lot of body fat were considered desirable.
Today’s ideal body form is that of models and Hollywood actresses, which is completely unrealistic and unattainable for many women, no matter how hard they try!
Because excess body fat is usually carried around the belly, an overweight man’s body form is commonly referred to as a “apple.
Women, on the other hand, are more likely to be “pears,” with their body fat concentrated in their lower body – the bottom, hips, and thighs, as well as their breasts.
When food is scarce, higher body fat serves to protect you. Lower body fat and breast tissue, on the other hand, serve primarily to support a pregnancy and breastfeed a child.
A growing fetus, like a baby, needs nourishment to grow – breast milk provides roughly 500 calories each day on average!
Both men and women have fat in their upper and lower bodies. It’s merely that estrogen encourages fat to be accumulated in the lower body and breast tissue to sustain a pregnancy due to women’s hormonal balance.
Weight Gain and Loss During Pregnancy
Women were pregnant almost every year for most of human history until their fertility declined, thus the extra pregnancy-related body fat was significant.
Women have significantly fewer children these days, especially in western nations, and don’t require the extra fat, but their bodies haven’t evolved to these shifting lifestyle preferences.
The female body is built to store less body fat and fights hard to keep it from being lost, which is poor news for women who wish to reduce weight!
And, as if that wasn’t awful enough, contraception can aggravate the situation. Weight loss for women on the pill is more difficult since birth control drugs lead the body to deposit and store more fat and fluids.
According to research, women on the pill may need to cut their calorie consumption by 10% or boost their calorie burn through exercise by 10% to maintain their pre-pill weight.
Furthermore, some body fat is simply more difficult to eliminate! Lower body fat is more difficult to lose than upper body fat. As a result, men who retain a lot of their excess fat around their belly have an easier time losing weight than women.
Lower body fat is considerably more difficult to remove, and the bad news is that dieting alone can be inefficient in helping women lose weight and keep it off over time.
Women’s weight loss is becoming increasingly difficult.
What Is The Ultimate Answer?
So, what is the solution? Increasing your metabolism, or the number of calories your body burns each day, through exercise is the apparent option.
Exercise aids in the burning of fat and the development of lean muscle tissue. Each day, the more muscle you have, the more calories you burn.
Women, again, are at a disadvantage since they require less calories per pound of body weight than men due to their lack of muscle tissue. At rest, a pound of muscle burns about 14 calories per day, but when particularly active, it can burn up to 50 calories per day.
To make matters worse, women have more body fat than males – roughly 25% for women at a healthy weight, compared to around 15% for men. And, compared to muscle, body fat burns extremely few calories at rest, which is why it’s such a good energy storage.
This means that the average woman requires roughly 2,000 calories per day, whereas the average guy requires around 2,500, making weight loss more difficult for women.
Participate in Physical Activity
Of course, the higher the amount of calories expended each day and the more muscle you have, the more weight you can lose and the easier it is to keep the weight off once you’ve lost it.
Exercise to raise your metabolism, burn calories, and build muscular tissue, combined with a nutritious diet, is the key to effective weight loss for women.
But be realistic about your goals; avoid false expectations and media-distorted representations of what your body shape should be, and accept your true optimum weight and body shape.
Women’s weight loss success does not require them to remain on a diet for the rest of their lives. It’s about feeling good about yourself and taking charge of your life via healthy diet and exercise.
It’s the only way to get off the diet treadmill and start living your life!