G-5B72M8PN6E
Kettlebell Swings

Kettlebell Swings

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Slow Eccentric Sumo Squats

Slow Eccentric Sumo Squats

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Feet Elevated Push-Ups

Feet Elevated Push-Ups

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Goblet Squat

Goblet Squat

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Feet Elevated Single Leg Bridge Push-Up

Feet Elevated Single Leg Bridge Push-Up

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Feet Elevated Bridge Push-Ups

Feet Elevated Bridge Push-Ups

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Goblet Single Leg Squat

Goblet Single Leg Squat

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Bear Crawl Bird Dog

Bear Crawl Bird Dog

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Bicep Curl with Hold

Bicep Curl with Hold

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Leg Lifts from Side Plank

Leg Lifts from Side Plank

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Squat to Bench

Squat to Bench

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Eccentric push-up

Eccentric push-up

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Reverse Lunge to Knee Drive

Reverse Lunge to Knee Drive

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Lateral Band Step Outs

Lateral Band Step Outs

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Eccentric Split Squat

Eccentric Split Squat

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Half Split Squat

Half Split Squat

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Clamshells (Banded)

Clamshells (Banded)

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Banded Bridges

Banded Bridges

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Plank (on Hands)

Plank (on Hands)

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Spider-Man Mountain Climbers

Spider-Man Mountain Climbers

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Swiss Ball Pikes

Swiss Ball Pikes

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Swiss Ball Oblique Knee Tucks

Swiss Ball Oblique Knee Tucks

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Swiss Ball Knee Tucks

Swiss Ball Knee Tucks

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Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls

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Swiss Ball Bridges

Swiss Ball Bridges

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Swiss Ball Sit-Ups

Swiss Ball Sit-Ups

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