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Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

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Plank with Banded Arm Taps

Plank with Banded Arm Taps

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Plank with Alternating Shoulder Touches (Hands Elevated)

Plank with Alternating Shoulder Touches (Hands Elevated)

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Plank with Alternating Shoulder Touches

Plank with Alternating Shoulder Touches

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Side Plank with Overhead Hold

Side Plank with Overhead Hold

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Deadbug (Ipsilateral)

Deadbug (Ipsilateral)

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Tuck Jump

Tuck Jump

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Hollow Body Hold (Full)

Hollow Body Hold (Full)

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Hollow Body Hold (Legs Straight)

Hollow Body Hold (Legs Straight)

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Swiss Ball Plank (Legs on Ball)

Swiss Ball Plank (Legs on Ball)

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Single Leg Deadlift (Slider)

Single Leg Deadlift (Slider)

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Pallof Press (Kneeling)

Pallof Press (Kneeling)

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Pallof Press (Standing)

Pallof Press (Standing)

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Lunge-to-Squat-to-Lunge

Lunge-to-Squat-to-Lunge

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Ball-to-the-Wall Overhead Press

Ball-to-the-Wall Overhead Press

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Copenhagen Side Plank (Knees Bent / Adduction)

Copenhagen Side Plank (Knees Bent / Adduction)

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Copenhagen Side Plank (Knees Bent)

Copenhagen Side Plank (Knees Bent)

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Feet Elevated Windmill Side Plank with Leg Raise

Feet Elevated Windmill Side Plank with Leg Raise

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Feet Elevated Windmill Side Plank

Feet Elevated Windmill Side Plank

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IYT

IYT

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Knees Bent Hollow Body Hold

Knees Bent Hollow Body Hold

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Thumbs Up Lateral Raise

Thumbs Up Lateral Raise

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Thumbs Down Lateral Raise

Thumbs Down Lateral Raise

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Thumbs Down Reverse Flyes

Thumbs Down Reverse Flyes

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Bicep Curl to Arnold Press

Bicep Curl to Arnold Press

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Chest Press (Floor)

Chest Press (Floor)

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