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Doing Self-Measurements

Doing Self-Measurements

For the Fit Smart Fast 12-Week Program racheltrotta.com/fit-smart-fast/

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Side Plank with Leg Raise

Side Plank with Leg Raise

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Kettlebell Swing Tutorial

Kettlebell Swing Tutorial

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Interval Training

Interval Training

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Modified Push-Ups

Modified Push-Ups

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Side Leg Raises

Side Leg Raises

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Side Plank with Modifications

Side Plank with Modifications

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Bridges (No Equipment)

Bridges (No Equipment)

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Forearm Plank Hold

Forearm Plank Hold

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Split Squat and Modification

Split Squat and Modification

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Clamshells (No Equipment)

Clamshells (No Equipment)

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Bear Crawl with Progression

Bear Crawl with Progression

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Tree Pose

Tree Pose

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Warrior III

Warrior III

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Low Runner’s Lunge

Low Runner’s Lunge

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Three Leg Downward Dog

Three Leg Downward Dog

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Downward Dog

Downward Dog

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Hollow Hold

Hollow Hold

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Single Leg Adducted Bridge

Single Leg Adducted Bridge

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Mountain Climbers

Mountain Climbers

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Squat Hold

Squat Hold

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Turkish Get Ups

Turkish Get Ups

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Wrist Pain Modification

Wrist Pain Modification

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Plank Rotation

Plank Rotation

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V-Up

V-Up

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Sprinter Sit-Ups

Sprinter Sit-Ups

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