Getting Up: Avoiding Diastasis Recti
Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/ Diastasis Recti is the separation of the front abdominal muscles, which is very common in pregnancy. One thing you can do to minimize its effects is to learn to push yourself up sideways…
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Pelvic Tilts / Cat-Cow: Exercises for Pregnancy
Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/ Pelvic tilts help to make pregnancy more comfortable. Remember to move your pelvis, and not just your shoulders/upper back!
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Downward Dog with Variation: Exercises for Pregnancy
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Lateral Raises: Exercises for Pregnancy
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QL Stretch: Exercises for Pregnancy
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Calf Stretch: Exercises for Pregnancy
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Piriformis Stretch: Exercises for Pregnancy
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Butterfly Stretch: Exercises for Pregnancy
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Incline Push-Ups: Exercises for Pregnancy
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Band Pull-Aparts: Exercises for Pregnancy
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Reverse Flyes: Exercises for Pregnancy
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Rows: Exercises for Pregnancy
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Bridges and Variations: Exercises for Pregnancy
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Side Plank: Exercises for Pregnancy
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Windmills: Exercises for Pregnancy
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Side Lunge Stretch: Exercises for Pregnancy
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Crescent Lunge: Exercises for Pregnancy
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Reverse Lunges: Exercises for Pregnancy
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Wall Sit: Exercises for Pregnancy
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Upright Rows: Exercises for Pregnancy
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Bird Dog: Exercises for Pregnancy
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Deadlifts: Exercises for Pregnancy
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Squats: Exercises for Pregnancy
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Exercise in Pregnancy: Introduction
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