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Getting Up: Avoiding Diastasis Recti

Getting Up: Avoiding Diastasis Recti

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/ Diastasis Recti is the separation of the front abdominal muscles, which is very common in pregnancy. One thing you can do to minimize its effects is to learn to push yourself up sideways…

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Pelvic Tilts / Cat-Cow: Exercises for Pregnancy

Pelvic Tilts / Cat-Cow: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/ Pelvic tilts help to make pregnancy more comfortable. Remember to move your pelvis, and not just your shoulders/upper back!

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Downward Dog with Variation: Exercises for Pregnancy

Downward Dog with Variation: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Lateral Raises: Exercises for Pregnancy

Lateral Raises: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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QL Stretch: Exercises for Pregnancy

QL Stretch: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Calf Stretch: Exercises for Pregnancy

Calf Stretch: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Piriformis Stretch: Exercises for Pregnancy

Piriformis Stretch: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Butterfly Stretch: Exercises for Pregnancy

Butterfly Stretch: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Incline Push-Ups: Exercises for Pregnancy

Incline Push-Ups: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Band Pull-Aparts: Exercises for Pregnancy

Band Pull-Aparts: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Reverse Flyes: Exercises for Pregnancy

Reverse Flyes: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Rows: Exercises for Pregnancy

Rows: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Bridges and Variations: Exercises for Pregnancy

Bridges and Variations: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Side Plank: Exercises for Pregnancy

Side Plank: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Windmills: Exercises for Pregnancy

Windmills: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Side Lunge Stretch: Exercises for Pregnancy

Side Lunge Stretch: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Crescent Lunge: Exercises for Pregnancy

Crescent Lunge: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Reverse Lunges: Exercises for Pregnancy

Reverse Lunges: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Wall Sit: Exercises for Pregnancy

Wall Sit: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Upright Rows: Exercises for Pregnancy

Upright Rows: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Bird Dog: Exercises for Pregnancy

Bird Dog: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Deadlifts: Exercises for Pregnancy

Deadlifts: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Squats: Exercises for Pregnancy

Squats: Exercises for Pregnancy

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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Exercise in Pregnancy: Introduction

Exercise in Pregnancy: Introduction

Full Blog Post: Exercise in Pregnancy https://racheltrotta.com/fitness/exercise-in-pregnancy/

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