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Band Pull Aparts (Circles)

Band Pull Aparts (Circles)

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Band Pull Aparts (Wrist Loop)

Band Pull Aparts (Wrist Loop)

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Band Pull Aparts (Hand Grip)

Band Pull Aparts (Hand Grip)

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Mini Loop Archer Rows

Mini Loop Archer Rows

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Banded Feet Step-Outs

Banded Feet Step-Outs

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Banded Squat with Iso-Hold

Banded Squat with Iso-Hold

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Single Leg Wall Sit with Adduction Squeeze

Single Leg Wall Sit with Adduction Squeeze

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Bridges with Adduction Squeeze

Bridges with Adduction Squeeze

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Slider Pistol Squats

Slider Pistol Squats

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Slider Side Lunges

Slider Side Lunges

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Slider Reverse Lunges

Slider Reverse Lunges

Straight back leg, OR 90-degree (lowered knee) back leg

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Slider Arm Circles

Slider Arm Circles

All fours, or full plank

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Three Pieces of Equipment for Home Workouts

Three Pieces of Equipment for Home Workouts

If you want to exercise at home but don’t have much space, I recommend getting bands, sliders, and a towel to maximize variety while minimizing storage space. Amazon link for slider/band pack: https://www.amazon.com/Dopobo-Beachbody-Resistance-Double-Sided-Low-Impact/dp/B073PSC5HL/ref=sr_1_19?dchild=1&keywords=slider%2Band%2Bbands&qid=1596547895&sr=8-19&th=1

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