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Do You Have to Track Calories to Lose Weight? A Personal Trainer Explains

Do You Have to Track Calories to Lose Weight? A Personal Trainer Explains

Using an app like MyFitnessPal isn’t for everyone. Tracking calories and/or macros can be a helpful tool for organizing nutrition, but it also has drawbacks. In today’s video, I’m diving into some of the pros and cons of using calorie/macro…

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Should You Track Calories? A Personal Trainer Explains

Should You Track Calories? A Personal Trainer Explains

Certified Personal Trainer and Fitness Nutrition Specialist Rachel Trotta explains the pros and cons of using an app like MyFitnessPal, and gives some insight on the skills that tracking CAN’T give you. Get a free consultation with Rachel: www.RachelTrotta.com/contact/

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A Personal Trainer Explains Why Fasted Exercise Hurts Your Progress

A Personal Trainer Explains Why Fasted Exercise Hurts Your Progress

Heard that fasted cardio exercising on an empty stomach) could help you lose more fat? Think In this video, I’m explaining how fasted exercise can actually HURT your progress, and why a mindset shift is Full blog…

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Internal Shoulder Squeeze

Internal Shoulder Squeeze

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Side Lying Front Raises

Side Lying Front Raises

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Shoulder Internal and External Rotation

Shoulder Internal and External Rotation

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What Foods to Eat to Hit Your Protein Goals

What Foods to Eat to Hit Your Protein Goals

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HIIT and Recovery Between Workouts

HIIT and Recovery Between Workouts

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Nutrition and Fat Loss

Nutrition and Fat Loss

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Choosing a Kettlebell Weight

Choosing a Kettlebell Weight

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Why Kettlebells Are Ideal for HIIT

Why Kettlebells Are Ideal for HIIT

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Higher-Intensity Training and Fat Loss

Higher-Intensity Training and Fat Loss

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New Metabolism Study: The Takeaway? Build More Muscle.

New Metabolism Study: The Takeaway? Build More Muscle.

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Why You Shouldn’t Wait for Things to “Calm Down”

Why You Shouldn’t Wait for Things to “Calm Down”

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How Willpower Works

How Willpower Works

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Systems Changes vs. Diets

Systems Changes vs. Diets

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How to Keep Motivation Going

How to Keep Motivation Going

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One Simple Mental Trick to Make Exercise Easier

One Simple Mental Trick to Make Exercise Easier

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How to Change Your Macros in MyFitnessPal

How to Change Your Macros in MyFitnessPal

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How to Create a Recipe in MyFitnessPal

How to Create a Recipe in MyFitnessPal

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Kettlebell Clean

Kettlebell Clean

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Single Leg DL with Row

Single Leg DL with Row

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3-Point Slider Lunge

3-Point Slider Lunge

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Abducted Deadbugs

Abducted Deadbugs

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Side Crunch Plank

Side Crunch Plank

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First Post-Baby Pike!

First Post-Baby Pike!

Four months postpartum and pelvic floor PT has helped me feel more like myself faster than I thought – fit and strong!

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