You MUST try this speedy, intense and fun Kpop cardio workout! You will do a series of cardio routines to some awesome beats and the time will fly by! This channel features a split screen of low and high impact so you can choose which level challenges you the most. Both impacts are high intensity and will push you to your max.
Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn’t about how many calories you burn, how much weight you can lift and how great you look. It’s about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️
Calorie Burn Range: 350-450+
Please refer to the key below in order to better understand intensity levels of each routine. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
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*Routine Intensity Level Key*
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
*Some routines may be listed as in between two levels.
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